When it comes to skin care, the first thing that usually pops into someone?s mind are consumer products. Solving skin care problems can?t always be relied on skin care products, even though there are a lot of it on the markets today. There?s no doubt that these products have their place, but there are things you can do on your own to help make your skin beautiful and healthy.
People often forget that proper hydration is important for skin treatment. There are not enough words to describe how important water consumption is. Drinking eight 8oz glasses of water is recommended each day. Excess toxins are eliminate when you drink plenty of water. You need to eliminate these toxins because it affects your health and the state of your skin.
Another skin care treatment that is often overlooked is exfoliation. With proper exfoliation, you can expect great results on your skin. Dry brush exfoliation is known to be the best for your skin as removes dead skin cells, increases blood circulation and improves your lymph node function. Stimulating detoxification can also be the result of dry brush exfoliation. Because your skin is your largest organ, you get information about the state of your health just by looking at the state of your skin. A proper and balanced diet is also essential if you want to have healthy skin. In fact, it?s been known that common sugar can accelerate aging. This process, known as glycation, happens when a protein molecule is bound by a sugar molecule. AGE (advanced glycation end products) are what these new molecules are called and they damage collagen, cartilage, and ligaments.
Essential fats can also be effective in skin care. Your body can?t live without these fats because they help create cell membranes, hormones and other chemicals that you need for optimal health. Walnut oil and flax seed oil are just a few examples of good fats, so make sure you include them in your diet. Other sources of good fats are certain fish like sardines and salmon.
Before deciding to make significant changes in your lifestyle, it may be best to talk to your doctor and ask his or her opinion first.
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Source: http://healthandfitnesstips.biz/natural-strategies-for-skin-care
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